Home COVID19: Exercise & Relaxation Videos

COVID19: Exercise & Relaxation Videos

Exercise & Relaxation

We have enlisted the help of a team of experts from within our own organisation – fitness instructors, sports coaches, recreation and health improvement officers – and teamed up with representatives from partner organisations such as Macmillan Cancer Support, Sport NI and Disability Sport NI who work with us in delivering physical exercise programmes to targeted groups – to share their skills and knowledge with a view to helping you nurture your whole self and maintain a healthy balance between your body, mind and soul.

Breathing exercise
Cathy demonstrates a breathing technique.

Chair exercises
Join Cathy for a chair-based exercises.

Children’s superhero workout (aged 3-12)
Join Rebecca for a superhero-themed workout.

Core strength – session 1
Join Simon and strengthen your core.

Core strength – session 2
Simon can help strengthen your core.

Work up a sweat with Kirsty’s dance workout.

Join Laura for lots of heel slapping.

H.I.I.T beginner
Join Simon for a beginner H.I.I.T class.

H.I.I.T workout
Join Alistair for a high intensity workout.

Legs, bums & tums
Join Cathal for a legs, bums and tums workout.

Low intensity workout – session 1
Join Ryan for lower and upper body exercises.

Low intensity workout – session 2
Join Ryan for another low intensity workout.

Medium intensity family fit
Join Rebecca for a family workout.

Drift away to a beautiful beach with Eimear.

Netball skills
Roisin demonstrates a range of netball skills.

Bend and stretch with Eimear.

Pilates – session 1
Join Nigel for a relaxing pilates class.

Pilates – session 2
Join Nigel for more pilates.

Superhero workout for children with a disability
Rebecca demonstrates chair-based exercises.

Tai Chi – session 1
Improve your strength and balance with Ryan.

Tai Chi – session 2
Join Ryan for more Tai Chi exercises.

Tai Chi
Join Cathy for a Tai Chi session.

Tennis skills
Nick is ace at teaching tennis skills

Total body workout
Join Alastair for a total body workout.