Forget about the world, unwind and begin your journey to better health with a FREE six week Chi Me programme at Killicomaine Jubilee Community Centre.
Starting on Thursday 12th October, from 10.00am to 11.00am, the series of Tai Chi influenced exercises will help put a spring in your step as you relax, breathe deeply and perform graceful upper and lower body moves that flow into each other.
Chi Me exercises can help improve muscular strength, balance, co-ordination, flexibility and relaxation – so why not give it a try!
Please wear flat footwear and comfortable clothing.
Places are limited, so to avoid disappointment please book early by contacting Killicomaine Jubilee Community Centre on 028 3833 6816.